Calories in 72 TULIP SHAPED WAFFLE CUP CHOCO 4"

Serving Size: 1 Serving (100.0g)
Amount Per Serving
  • Calories 479.0
  • Total Fat 19.2 g
  • Saturated Fat 17.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 3.0 g
  • Sugars 38.2 g
  • Protein 5.7 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

INGREDIENTS : icing paste (sugar, vegetable fat (palm kernel), low fat cocoapowder 6%,emulsifier: E322 (SOY)), WHEAT flour (GLUTEN), sugar, vegetable fat andoil (coconut), emulsifier: E322 (SOY), caramel (sugar, water,glucose-fructose syrup), EGG yolk powder, raising agent: E500ii, salt

Calorie Analysis

The food 72 TULIP SHAPED WAFFLE CUP CHOCO 4", based on the serving size listed above, would account for 24% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 36.1% of the calories.

Exercise Burn Time

The above food(72 TULIP SHAPED WAFFLE CUP CHOCO 4") has 479 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 87 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.